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Here are some of the benefits of planning your meals: Saves Your Money Stick with your meal plan for each week it will get easier to grocery shop and decide which meals you should eat every day. When you have all the ingredients needed from the grocery store, it’s time to go home and make your meals. Having a concrete plan allows you to make your grocery shopping easy. This is the time we often buy unhealthy or expensive food, so be strict with yourself. The list you made will allow you to make the trip shorter, and more importantly, you will not get anything that is unnecessary. Now that you are done making your meal plan and creating a grocery list of everything you need, it’s time to go to the grocery store. We’ve included a grocery list template for Google Sheets that allows you to type in what you need as well as a checkbox to tick if you already have it at home or to check off while you shop. Now that you’ve checked what you have at home already, it’s shopping time! In your plan, write down each ingredient and the necessary quantity for each recipe.īy double-checking your ingredients list, there is nothing more frustrating than beginning a dish only to discover you are missing an ingredient. After making a list, check your fridge, freezer, and pantry. Review all the meals you plan to eat and write down the needed ingredients. There’s nothing worse than spending money on ingredients when you already have them in the fridge. It sounds obvious but it’s often overlooked when starting a new meal plan, you must see if you have the ingredients. Once you find out what’s on sale, you can adjust your meal plan accordingly. Hot Tip: If your goal is to save money with a meal, check the weekly sales circulars from your local grocery stores to see what’s on sale or in season. While writing the meals, make sure you keep track of the calories or other dietary needs, such as the protein intake you require each day for your goals. This will make it easier for you to manage your meal plan. From Monday till Sunday, follow the same pattern. Add all the meals under the days and the ingredients in the notes section on your spreadsheet. Each day will consist of breakfast, lunch, dinner, and snacks. With all this in mind, you should research some recipes that suit your lifestyle, available prep time, and dietary needs so you can move on to building the plan.Īfter deciding on all the meals you want to eat, you need to add them to the spreadsheet. But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period. For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan. You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that Your schedule, will you have time to make the meals, and when you will prepare them.I.e.,lose weight, gain muscle, make life easier, save money for retirement) What you want to get out of the meal plan.You’ll need to consider a few things before you start your meal plan: Here are things you should do when creating a meal plan. How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs. Keep Using the Meal Planning Spreadsheet.What Are the Basic Steps of Meal Planning?.How Do I Make a Grocery List Spreadsheet?.Creating the Spreadsheet for Meal Planning.How to Create a Meal Plan Template for Google Sheets.Why Should You Use Google Sheets for Creating Meal Plans?.A Meal Plan Spreadsheet Diversifies Options.Check to See If You Have the Ingredients.How to Effectively Use a Meal Planning Template in Google Sheets.Download the Meal Planner Template for Google Sheets. It’s a unique breeding ground for girls who start training as early as age 10 or 12. Russia’s largest modelling school is in Novosibirsk. The visitors still take a few photos and recommend she go on a diet. “Marina is a little overweight.” At 93 centimetres, her hips are too wide. The 17-year-old barely has the time to take two steps before a cutting remark welcomes her into the world of modelling, even if pronounced under the guise of humour. Three Centimetres Too WideĪnna invites Marina Korotkova to step forward. It’s an opportunity to follow both an American and French dream, a chance to escape the daily drudgery of life in Siberia. Everyone knows Hababou holds the key to a possible career abroad. The presence of this visitor from Paris ramps up the pressure. Anna and Stephane stop in every large city of the region, holding a casting call that is open to all.Ībout 50 teen girls in black undergarments and stiletto heels greet Anna and Stephane at every stop. Hababou says it’s the best way for him to find new prospects ahead of his competition. He represents the prestigious Marilyn agency in Paris. Her travelling companion, Stephane Hababou, watches the photos of would-be models scroll across the screen. Four times a year she crosses her native region by train searching for the next top models, the ones who will one day strut the catwalks of Paris or New York. She discovers new talents for the Noah Models agency in St. They are the result, she says, of years of mixed marriages by citizens from different republics of the former Soviet Union.Īnna is a scout. She wants to show her international visitor the many charms of Siberian beauties. Anna Yuzhakova takes her laptop computer with her to the restaurant car. So let me see if I can, It's I could probably draw, actually I can use a line tool for that. So, it's a right triangle where the line between the origin and I is its hypotenuse. So let's first focus on, actually let's first focus But how do we do that? And to do that, what I am going to do, to do that what I'm gonna do is I'm gonna draw a series Those around the origin by positive 90 degrees. Just focus on the vertices, because those are theĮasiest ones to think about, to visualize. Rotate the points here around the origin by negative 270 degrees, that's equivalent to just rotating all of the points, and I'll That this is equivalent to a positive 90 degree rotation. Get that point here, which we could have also gotten there by just rotating it by And then this would beĪnother negative 90, which would give you in total, negative 270 degrees. This would be rotatingĪnother negative 90, which would, together, be negative 180. The origin by negative, so this is the origin here, by negative 270 degrees, what would that be? Well let's see, this wouldīe rotating negative 90. If you were to start right over here and you were to rotate around So if I were to start, if I were to, let me draw some coordinate axes here. So let's just first thinkĪbout what a negative 270 degree rotation actually is. So actually let me go over here so I can actually draw on it. The points of this triangle around the origin by negative 270 degrees, where is it gonna put these points? And to help us think about that, I have copied and pasted So what we want to do is think about, well look, if we rotate And this tool, I can put points in, or I could delete points. So positive is counter-clockwise, which is a standard convention, and this is negative, so a negative degree would be clockwise. The direction of rotationīy a positive angle is counter-clockwise. So this is the triangle PINĪnd we're gonna rotate it negative 270 degrees about the origin. We're told that triangle PIN is rotated negative 270ĭegrees about the origin. I hope this gives you more of an intuitive sense. If you want, you can connect each vertex and rotated vertex to the origin to see if the angle is indeed 90 degrees. As per the definition of rotation, the angles APA', BPB', and CPC', or the angle from a vertex to the point of rotation (where your finger is) to the transformed vertex, should be equal to 90 degrees. The rotated triangle will be called triangle A'B'C'. The point at which we do the rotation, we'll call point P. Well, let's say the shape is a triangle with vertices A, B, and C, and we want to rotate it 90 degrees. The shape is being rotated! But how do we do this for a specific angle? With your finger firmly on that point, rotate the paper on top. Now place your finger on the rotation point. Put another paper on top of it (I like to imagine this one as being something like a transparent sheet protector, and I draw on it using a dry-erase marker) and trace the point/shape. Here's something that helps me visualize it: The "formula" for a rotation depends on the direction of the rotation. I'm sorry about the confusion with my original message above. If you want to do a clockwise rotation follow these formulas: 90 = (b, -a) 180 = (-a, -b) 270 = (-b, a) 360 = (a, b). Also this is for a counterclockwise rotation. 360 degrees doesn't change since it is a full rotation or a full circle. 180 degrees and 360 degrees are also opposites of each other. So, (-b, a) is for 90 degrees and (b, -a) is for 270. The way that I remember it is that 90 degrees and 270 degrees are basically the opposite of each other. Work experience should be listed in reverse-chronological order, meaning you start with your most recent job and go backward from there. Rather than a long list of generic bullet points that apply to your position, include specifics. After a well-written, pointed summary, it’s time to include your work experience and previous jobs. The next part of writing your own resume is extremely important. An objective focuses on your plans for your career and what your goals are for the new role. Resume objectives can be used in place of resume summaries and are the better option for those who are just starting in a career and don’t have a lot of experience, or any at all. In your own words, this paragraph highlights your greatest career achievements and top skills. This only needs to be a short paragraph, no more than 3-4 sentences. Resume summary or objective statementĪfter your personal information, the next part is your resume summary. In Canada and the United States, adding a photo on your resume may hurt your chances of getting an interview because of strict discrimination laws and employment policies. If you make it further in the hiring process, the recruiter can ask you for additional identifying information. There’s no need to include personal information such as your date of birth or any personal identification number. We suggest that you only use social media profiles that apply to your desired job. In some roles, your online “brand” is crucial to your job. Most often, recruiters use social media searches only to see how you’ll fit into the company culture. The same rules apply to any social media profiles your potential employer wants to see. Before you add your profile to your resume, take some time to look it over and update information, include a professional photo and remove any inappropriate material. LinkedIn is the biggest global network for professionals and most recruiters expect that applicants have a profile. If you have a LinkedIn account, include that along with any relevant social media accounts. You may also choose to include a link to a website or portfolio, depending on the job. Focus on what makes you different than other candidates and what you offer that no one else can.Įven if your resume doesn’t lead to the job you are applying for now, a memorable resume can be pulled up later when another position opens.Īt the very least, the personal details section should include your email address, name and phone number. If you outline your relevant experience and skills, display what unique benefits you offer to the company and match yourself to the position, you grab the employer’s attention. They are often short on time and look for ways to quickly find solid candidates for each job.Ī resume can help you land your dream job if it’s written correctly. Resumes are the tool they use to narrow down candidates and determine which ones deserve a face-to-face interview. It helps you get a job interview, where you can sell your skills in personĭepending on the job, a hiring recruiter or manager receives hundreds to thousands of applications for every open spot within their companies.It shows why you match the project or position.It catches the attention of recruiters and employers.It sells your strongest accomplishments and skills.A good resume is important for many reasons, including: When it comes to searching for a job, your resume is the first place you should start to build a solid base. Combined with a well-written cover letter, your resume gets you through the door for the job. Think of your resume as a one-page advertisement, and you are the product. No matter what type of resume layout you choose, it should be a snapshot of your relevant life and work experience, skills and communication ability. A well-written and well-formatted resume gets your foot in the door so you can wow them with your communication and personal interview skills. Recruiters may go through hundreds of resumes and only pick a few to interview. While your ultimate goal with a resume is to get a job, the first purpose it serves is to attract enough attention to get you an interview. Resume writing doesn’t have to be hard if you have the right tools and the best resume formats at your fingertips. It highlights essential skills, education, notable accomplishments, and relevant work experience, creating a compelling snapshot of your background and abilities, increasing your chances of getting hired. A resume, also known as a CV (curriculum vitae), is a formal document presenting your professional qualifications to secure a job. Owning the definitive Charizard Rainbow Rare represents the inner child fulfilling their Pokémon trainer dreams! The Strengths and Appearance of Rainbow Charizard-GXīeyond just nostalgia, Rainbow Charizard-GX is also desirable for its utility in the Pokémon TCG and stunning artwork. Its fierce dragon-inspired design, fiery abilities, and central role in the Pokémon anime have cemented its status as the face of the Pokémon franchise for 25+ years.Īs Pokémon enthusiasts who grew up with the original games become older collectors, demand for rare Charizard cards reaches new heights. Who could forget choosing Charmander as your first partner Pokémon and raising it all the way to its awe-inspiring final evolution?Īccording to a poll conducted by The Pokémon Company, Charizard was voted as the most popular Pokémon among adult fans in 2020. Charizard‘s Immense Popularity Among FansĪs one of the original 151 Pokémon from 1996‘s Red/Blue video games, Charizard holds a special nostalgic place in the hearts of the original Pokémon fans who are now adults with discretionary income. And with less new product being opened over time, these cards only become harder to acquire. That is an astoundingly miniscule pull rate befitting one of the most sought-after modern Pokémon cards.
If the t-score is less than the critical value or the p-value is greater than the significance level, you cannot reject the null hypothesis and must conclude that the sample mean is not significantly different from the hypothesized mean. If the t-score is greater than the critical value and the p-value is less than the significance level, you can reject the null hypothesis and conclude that the sample mean is significantly different from the hypothesized mean. To interpret the results, you can compare the t-score to the critical value and consider the p-value. The calculator will then calculate the t-score and p-value based on this information, and will also provide the critical value and degrees of freedom. The type of tail (left, right, or two-tailed). To perform a one sample t-test using a calculator, you need to input the following information: The sample data, including the mean and standard deviation. It is used to determine whether the sample comes from a population with a mean that is different from the hypothesized mean. p).A one sample t-test is a statistical procedure used to test whether the mean of a single sample is significantly different from a hypothesized mean. Delta Select the Delta option button to compute a value of Delta as a function of t, Df, and Cum. p.) p (or 1 - p) Select the p (or 1 - p) option button to compute a value of Cum. t-distribution, given a t-value, the value of the noncentrality parameter, and the degrees of freedom. Select the t option button to compute a value of t as a function of Delta, Df, and Cum. When the Compute button is clicked, this quantity is computed as a function of the other three quantities in the Parameters group box, and the result is displayed in the appropriate field. Compute Use the option buttons in the Compute group box to specify which quantity is to be the result of the calculation. p, and calculations are altered accordingly. If the 1 - Cumulative p box is checked, then the label on this field switches to 1 - Cum. p can also be used as the input variable for a calculation. If the p option button is selected in the Compute group box, then the cumulative probability function (cdf) is evaluated at the Observed t, Df, and Delta currently displayed. p field if p is one of the input variables in the calculation. If the result of the calculation is a Delta value, it appears in this field after the Compute button is clicked. Delta Enter the value of the noncentrality parameter (delta) in the Delta field if δ is one of the input variables in the calculation. Df Enter the degrees of freedom of the t-statistic in the Df field. If the result of the calculation is a t value, it appears in this field after the Compute button is clicked. Observed t Enter the value of the t-statistic in the Observed t field if t is one of the input variables in the calculation. p for the current values of Observed t, Df, and Delta when the Compute button is clicked. S o, in order to find this p-value we need to use a T Score to P Value Calculator with the following inputs: The p-value for a test statistic t of 1.34 for a two-tailed test with 22 degrees of freedom is 0.19392. For example, if p is selected in the Compute group box, then STATISTICA computes Cum. In order to find this p-value, we can’t use the t distribution table because it only provides us with critical values, not p-values. p) can each be calculated as a function of the remaining three quantities, depending on the currently selected alternative in the Compute group box (see below). Three of these quantities (Observed t, Delta, Cum. The P-value is the probability that, given the null hypothesis is true, we would observe a more extreme test statistic than the one calculated from our sample. Parameters The options in the Parameters group box represent four quantities related to the noncentral t distribution. This can be useful when using the probability calculator to obtain upper rejection points for a hypothesis test, or in computing power. 1 - Cumulative p Select the 1 - Cumulative p box to show calculations in terms of 1 - Cumulative p, i.e., the probability of obtaining a value greater than the observed t. Additionally, you can calculate a noncentrality parameter that corresponds to a particular value at a particular percentage point. The Quick tab of the Noncentral t Probability Calculator contains options to compute the cumulative probability and percentage points of the noncentral t-distribution. 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In Paul Verhoeven’s 1990 sci-fi epic Total Recall, protagonist Douglas Quaid (Arnold Schwarzenegger) is offered one in order to snap out of a professionally induced dream state. The red pill was first presented to us 31 years ago. Beyond once again entertaining us in a singular way, Resurrections stands as a chance to reflect on the metaphorical chaos its predecessors inadvertently wrought. But promotional material for The Matrix Resurrections, out this week- the trailer, the posters, the music-has pills, both red and blue, everywhere. Wachowski’s only semi-direct response to how the pill has been co-opted for two decades by misogynistic and reactionary internet communities (and eventually by professional conservative media) is still just that terse response on social media. For 22 years, there has been a semiotic battle over how to define the ideological import of the thing that Morpheus handed to Neo so that he could free his mind and fly. Wachowski is a prestigious transgender filmmaker whose largest work has become one of the defining cultural and political texts of the 21st century.īut this rhetorical clash between three very different, very famous people was only the latest occurrence in a long and still-active war of signifiers. Ivanka Trump is a member of the family who was in the White House at the time and remains at the heart of the Republican Party. What, really, did the red pill signify anymore? What was it supposed to be telling us about the world? Musk’s Twitter feed is typically defined by his anti-tax, anti-regulatory libertarianism, or by his often overbearing-read: relatable-desire to be loved for posting clever memes. The pill’s symbolic journey has been long and gnarly, and has led to more confusion than clarity. The widely viewed Musk-Trump-Wachowski social media dustup, a collision between celebrities of the industrial, political, and entertainment variety, traveled into territory where those three camps tend to get pretty muddied. The way they were tossing her symbol around was likely a lot different from what she and her sister, Lana, had in mind when, more than two decades earlier, they composed the indelible scene in which Thomas Anderson (Keanu Reeves) has to choose between taking a blue pill, which would cause him to remain who he is in a fabricated reality, or a red one, which would officially transform him into Neo-the chosen one, who alone could take down the grand enslavers and illusion makers. “Fuck both of you,” she replied to Trump. One of the two directors responsible for The Matrix-the film in which the modern concept of the “red pill” originated-Wachowski didn’t appear very pleased with these people, neither in general nor in regard to how they were continuing the strange legacy of her metaphor. Less than an hour later, Lilly Wachowski chimed in. She quote-tweeted him cheerily: “Taken!” she said. That hunch was then affirmed by the enthusiastic response of Ivanka Trump, whose father became president at least in some minor part because of forces associated with the symbol that Musk was evoking. In May 2020, Elon Musk tweeted “Take the red pill.” It was unclear precisely what he meant, but those with enough cultural context had a decent idea of what he was trying to say. The symptomatology of iNPH has considerable overlap with more common age-related disorders, such as Alzheimer's Disease (AD). This wide range of incidence rates reflect the challenges in diagnosing iNPH. Recently, the largest study to evaluate the incidence rates of iNPH reported it to be 14.65 in 100,000 adults age 70 or older ( 2). iNPH is most common among older adults, however, incidence rates vary widely between studies based on the methods and operational definitions used ( 1). Idiopathic normal pressure hydrocephalus (iNPH) is a potentially reversible neurological condition due to altered cerebrospinal fluid dynamics, manifesting primarily in impaired gait and balance, as well as cognitive decline and urinary incontinence. However, a reliable change cannot be detected for patients with a baseline MoCA of 26 or greater, necessitating a different cognitive assessment tool for these patients. Time since onset of memory problems and post-TT/ELD gait function were the only clinical factors significantly associated with having a reliable change in MoCA after shunt insertion ( p = 0.019 p = 0.03, respectively).Ĭonclusions: In patients with iNPH, clinicians could consider using a threshold of 5 points for determining whether iNPH-symptomatic patients have experienced cognitive benefits from cerebrospinal fluid drainage at an individual level. Among shunted patients, 23.4% improved by at least 5 points on the MoCA from baseline to post-shunt. Compared to patients who did not receive a shunt, patients who received a shunt did not have lower average MoCA at baseline ( p = 0.88) or have better improvement in MoCA scores after the tap test ( p = 0.17). 10.1% had at least a 5-point increase from baseline to post-TT/ELD. Reliable change thresholds varied across methods from 4 to 7 points for patients outside of this range. Furthermore, a majority of reliable change methods indicated that a 5-point increase in MoCA would be reliable for patients with a baseline MoCA from 14 to 25. Results: All nine of reliable change methods indicated that a 5-point increase in MoCA would be reliable for patients with a baseline MoCA from 16 to 22 (38.4% of patients). Baseline characteristics of patients whose post-shunt MoCA did and did not exceed the reliable change threshold were compared. Reliable change thresholds for MoCA were derived using baseline visit to pre-TT/ELD assessment using nine different methodologies. Patients who were determined to be good candidates for shunts ( N = 71, 31.7%) took another MoCA assessment following shunt insertion. Methods: Patients ( N = 224) presenting with symptoms of iNPH were given a MoCA assessment at their first clinic visit, and also before and after tap test (TT) or extended lumbar drainage (ELD). Furthermore, we aimed to determine the likelihood that shunted patients will demonstrate significant improvement on the MoCA, and to identify possible predictors of this improvement. Objectives: We sought to estimate reliable change thresholds for the Montreal Cognitive Assessment (MoCA) for older adults with suspected Idiopathic Normal Pressure Hydrocephalus (iNPH). 3Department of Neurosurgery, Johns Hopkins University School of Medicine, Baltimore, MD, United States.
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